If at any time you need help, advice or just need to talk to someone, you can safely use the following contacts.
Childline is a free 24-hour counselling service for children and young people up to their 19th birthday
You can ring them anytime to talk about anything
that you are worried about.
Phone: 0800 1111 (Open 24 hours a day, every day)
Rethink mental illness
They support young people with mental health
The Uk’s leading charity championing the wellbeing and mental health of young people
If your mood changes and you feel upset or down or want to hurt yourself….
Phone:020 7089 5050
The home of LGBT+ youth